Amazing health benefits of eating makhana

Makhana is type of dry fruits which is used in India as well as in whole world. It is very tasty and beneficial of health. Makhana is a seed of Lotus. Its used as a fried, grill and in pudding form. Lots of amazing health benefits of eating makhana good source of protein, help in weight loss, benefit in diabeties, good for heart, good in blood pressure control.

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