Bitter Gourd Benefits: Health benefits of bitter gourd

Cardamom is called Karela in Hindi. It is called Bitter Gourd, Bitter Melon and Bitter Squash in English. It means bitter fruit. When one pronounces its name in English, the bitter taste in its name comes to mind. They are either dark green or light green in color depending on where they grow. Although its taste is bitter, it is rich in anti-oxidants and vitamins that the body needs. Cantaloupe juice can also be consumed. It can also be used in many types of food like pickles, fries, roasts, stews, gravy etc. These are rich in nutrients like beta-carotene, lutein, iron, zinc, potassium, manganese, magnesium, vitamins A, B, C, flavonoids. Now let's see some of the many benefits of Bitter Gourd.