Healthy bones and flexible joints are the foundation of an active and independent life. From simple daily movements like walking, bending, or lifting objects to more demanding physical activities, our musculoskeletal system works constantly to support us. However, with increasing age, sedentary lifestyles, poor nutrition, and environmental stressors, bone strength and joint flexibility may gradually decline. This often results in stiffness, discomfort, reduced mobility, and limitations in daily functioning.