Immune Booster: 11 Scientifically Proven Foods to Strengthen Your Immunity and Enhance Overall Welln
The immune system is a sophisticated network of cells, tissues, and organs that work together to defend the body against harmful pathogens, including viruses, bacteria, and toxins. When functioning optimally, this system can ward off illnesses and recover swiftly from infections. However, poor nutrition, stress, inadequate sleep, and toxic habits can weaken these defenses, leaving the body more susceptible to diseases. Fortunately, specific immune booster foods and lifestyle habits can play a pivotal role in enhancing immune function and promoting holistic well-being.