Pre-Workout vs. Post-Workout Supplements: What You Need to Know to Fuel Your Fitness Journey

Let's face it, we've all been there. You drag yourself to the gym, bleary-eyed and sluggish, pre-workout jitters replaced by a leaden weight in your limbs. Or maybe you crush your workout, feeling like a warrior, only to be hit by a wave of muscle soreness that leaves you whimpering for days. This is where pre-workout and post-workout supplements come in. But with a dizzying array of powders, pills, and potions on the market, it's easy to feel overwhelmed.