The Impact of Digital Detox on Mental Health

In today's hyper-connected world, a digital detox can provide significant mental health benefits. This article explores the effects of reducing screen time and unplugging from digital devices. It discusses how a break from constant notifications and social media can lead to reduced stress, improved focus, better sleep quality, and enhanced real-life social interactions. By adopting regular digital detox practices, individuals can cultivate a healthier relationship with technology and foster a more balanced lifestyle.